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El 22 de enero del 2021, Melesia Villafuerte, de 57 años, abraza en su regazo una cazuela que pule pasando una y otra vez una piedra que heredó de su 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Corps!</image:title></image:image><lastmod>2020-11-09T21:37:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/11/08/ahhhhh-hello-sunday/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/11/sun-ring-creatista-shutterstock-resized.jpg</image:loc><image:title>Sun ring Creatista Shutterstock RESIZED</image:title><image:caption>Creatista via Shutterstock</image:caption></image:image><lastmod>2020-11-09T21:28:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/07/14/overwhelmed-writers-unite/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/07/writer-resized.jpg</image:loc><image:title>Writer 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copy</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/07/f18ea65f-0898-4e5f-8a66-485a15bcd57c.jpeg</image:loc><image:title>F18EA65F-0898-4E5F-8A66-485A15BCD57C</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/02/8580c29e-3964-4a58-b0ea-1de57f7f4aaa-e1582646186727.jpeg</image:loc><image:title>8580C29E-3964-4A58-B0EA-1DE57F7F4AAA</image:title></image:image><lastmod>2020-09-26T19:21:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/09/14/independence-and-interdependence/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/09/tapir-monica-quesada-2020-09-tapir-valley-e1600130307831.jpg</image:loc><image:title>Tapir Monica Quesada 2020-09 Tapir Valley</image:title><image:caption>Mónica Quesada Cordero</image:caption></image:image><lastmod>2020-09-15T04:34:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/work-with-me/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/katherine01-2-smaller.jpg</image:loc><image:title>Katherine01-2 smaller</image:title></image:image><lastmod>2020-09-15T01:22:43+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://katherinestanleyobando.com/2020/09/11/truth-is-stranger-than-fiction/</loc><lastmod>2020-09-11T11:03:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/09/10/good-enough-is-good-enough/</loc><lastmod>2020-09-13T17:21:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/09/09/i-learned-to-look-again/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/09/playas-del-coco-sunset-user-mervas-resized.jpg</image:loc><image:title>Playas del Coco sunset user Mervas resized</image:title></image:image><lastmod>2020-09-10T03:50:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/09/08/scientists-artists-athletes-and-badasses/</loc><lastmod>2020-09-09T03:24:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/09/02/countdown-lesson-10-get-out-of-the-house/</loc><lastmod>2020-09-08T17:05:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/09/03/countdown-lesson-9-money-even-a-little-is-power/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/09/alma-artesana-3.jpg</image:loc><image:title>Alma Artesana 3</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/09/alma-artesana-2.jpg</image:loc><image:title>Alma Artesana 2</image:title><image:caption>From Alma Artesana via Instagram</image:caption></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/09/alma-artesana-1.jpg</image:loc><image:title>Alma Artesana 1</image:title><image:caption>From Alma Artesana via Instagram</image:caption></image:image><lastmod>2020-09-08T17:04:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/09/04/countdown-lesson-8-force-of-habit/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/09/yoga-user-jtoddpope-resized.jpg</image:loc><image:title>Yoga user jtoddpope resized</image:title><image:caption>Jtoddpope via Shutterstock</image:caption></image:image><lastmod>2020-09-08T17:03:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/09/07/our-daughters-and-the-poisoned-apple/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/09/desaparecidas.jpg</image:loc><image:title>Desaparecidas</image:title></image:image><lastmod>2020-09-08T16:58:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/09/01/the-gift-that-is-our-lives-must-be-let-out/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/09/mops-ags-obama.jpg</image:loc><image:title>Mops AGS Obama</image:title></image:image><lastmod>2020-09-01T20:43:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/08/31/no-habria-pelicula-the-value-of-obvious-errors/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/08/cine-magaly-from-mi-costa-rica-de-antano.jpg</image:loc><image:title>Cine Magaly from Mi Costa Rica de Antaño</image:title><image:caption>Photo from Mi Costa Rica de Antaño</image:caption></image:image><lastmod>2020-08-31T18:20:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/08/28/its-time-for-some-soy-yo/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/08/sarai-soy-yo.jpg</image:loc><image:title>Saraí Soy Yo</image:title></image:image><lastmod>2020-08-29T01:19:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/08/27/whats-hard-and-whats-easy/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/08/mask-resized.jpg</image:loc><image:title>Mask resized</image:title></image:image><lastmod>2020-09-01T20:23:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/08/26/one-last-chance-to-share-before-something-new-arrives/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/08/6ce05d7e-1368-4ef6-ad7b-8ada6187915c.png</image:loc><image:title>6CE05D7E-1368-4EF6-AD7B-8ADA6187915C</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/08/698391a7-3565-4dbe-8907-07c7d28aa5da.jpeg</image:loc><image:title>698391A7-3565-4DBE-8907-07C7D28AA5DA</image:title></image:image><lastmod>2020-09-01T20:24:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/08/25/the-city-awaits/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/08/4ba38926-dd01-42a9-a614-81e39660e3a4-e1598397366152.jpeg</image:loc><image:title>4BA38926-DD01-42A9-A614-81E39660E3A4</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/08/5f5f5647-12b0-4a84-ad38-5af7e0190663.jpeg</image:loc><image:title>5F5F5647-12B0-4A84-AD38-5AF7E0190663</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/08/374513f7-f9e4-4b63-b833-88555afa836e-e1598397264756.jpeg</image:loc><image:title>374513F7-F9E4-4B63-B833-88555AFA836E</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/08/ef7adf53-1125-4514-bf64-831834c3ce02.jpeg</image:loc><image:title>EF7ADF53-1125-4514-BF64-831834C3CE02</image:title></image:image><lastmod>2020-08-25T23:16:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/08/24/generosity-that-will-blow-your-mind/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/08/talamanca-3.jpg</image:loc><image:title>Talamanca 3</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/08/talamanca-2.jpg</image:loc><image:title>Talamanca 2</image:title><image:caption>From Vice President Epsy Campbell's public Facebook profile.</image:caption></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/08/talamanca-1.jpg</image:loc><image:title>Talamanca 1</image:title><image:caption>From Vice President Epsy Campbell's public Facebook profile.</image:caption></image:image><lastmod>2020-08-24T22:50:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/08/21/open-the-ocean/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/08/open-the-ocean.jpg</image:loc><image:title>Open the Ocean</image:title></image:image><lastmod>2020-08-21T22:02:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/08/20/the-unvisited-spot/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/08/san-vito-user-jarib-resized.jpg</image:loc><image:title>San Vito user Jarib resized</image:title></image:image><lastmod>2020-08-21T21:39:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/08/19/animals-with-words/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/08/turrialba-jiri-stoklaska-resized-1.jpg</image:loc><image:title>Turrialba Jiri Stoklaska resized</image:title></image:image><lastmod>2020-08-20T03:41:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/08/18/a-motherlode-of-inspiration/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/08/522c7-0cyjhosxak7fslxnb.jpeg</image:loc><image:title>0*CyjHosxAk7fSLXNb</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/08/48f7b-0_sikkhhokc97r5r9.jpeg</image:loc><image:title>0*_SIkkHhOkc97R5r9</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/08/7bcde-0b7uxhadqtlwnfuem.jpeg</image:loc><image:title>0*B7UxHAdQtlWnfUeM</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/08/bijagua-1.jpg</image:loc><image:title>Bijagua 1</image:title><image:caption>Photo by Pip Kelly Varela</image:caption></image:image><lastmod>2020-08-19T03:13:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/08/17/remember-the-climate-crisis-these-costa-rican-leaders-sure-do/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/08/el-faro.jpg</image:loc><image:title>El Faro</image:title></image:image><lastmod>2020-08-17T18:26:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/08/14/all-hail-the-sloth-mother/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/08/sloth-mother-user-manamana-resized.jpg</image:loc><image:title>Sloth mother user Manamana resized</image:title></image:image><lastmod>2020-08-15T00:27:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/08/13/congrats-to-the-powerful-ticas/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/08/melania-guerra-tica-polar-from-fb.jpg</image:loc><image:title>Melania Guerra Tica Polar from FB</image:title><image:caption>Melania Guerra via Tica Polar Facebook Page</image:caption></image:image><lastmod>2020-08-13T16:07:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/08/12/do-you-miss-this-as-much-as-i-do/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/08/casado-user-esdelval-resized.jpg</image:loc><image:title>Casado user Esdelval 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1</image:title></image:image><lastmod>2020-08-12T02:34:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/08/10/wish-i-were-there/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/08/tree-house-rezied.jpg</image:loc><image:title>Tree house rezied</image:title><image:caption>iacomino FRiMAGES via Shutterstock</image:caption></image:image><lastmod>2020-08-11T23:38:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/08/07/good-night-cartago/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/08/921499a6-beda-4f8b-9b9b-d90722716617.jpeg</image:loc><image:title>921499A6-BEDA-4F8B-9B9B-D90722716617</image:title></image:image><lastmod>2020-08-08T03:36:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/08/06/in-case-you-need-to-see-a-friendly-face-today/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/08/sea-turtle-resized-natalie11345-shutterstock.jpg</image:loc><image:title>Sea turtle resized Natalie11345 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Shutterstock.</image:caption></image:image><lastmod>2020-07-31T20:36:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/07/30/costa-rican-scientists-rule/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/07/clodomiro-picado-serum.jpg</image:loc><image:title>Clodomiro Picado serum</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/07/gabriela-solano-blanco-clodomiro-picado.png</image:loc><image:title>Gabriela Solano Blanco - Clodomiro 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Waston from Twitter</image:title></image:image><lastmod>2020-07-28T21:06:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/07/27/hooray-for-voting/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/07/guanacaste-resized.jpg</image:loc><image:title>Guanacaste resized</image:title></image:image><lastmod>2020-07-28T17:19:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/07/24/what-i-want-men-to-know-about-womens-safety/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/07/marc3ada-luisa-2.png</image:loc><image:title>María Luisa 2</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/07/marc3ada-luisa-cedec3b1o.png</image:loc><image:title>María Luisa 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Panchita</image:title></image:image><lastmod>2020-04-20T19:17:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/04/17/life-and-death-one-century-on/</loc><lastmod>2020-04-19T23:11:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/04/16/a-fascinating-look-at-costa-ricas-crisis-reaction/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/04/caya-slidebean-video-covid.png</image:loc><image:title>Caya Slidebean Video COVID</image:title><image:caption>From Caya's COVID-19 video.</image:caption></image:image><lastmod>2020-04-19T23:11:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/04/15/daily-boost-sideways-and-hopeful/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/04/sifais-masks.png</image:loc><image:title>SIFAIS masks</image:title></image:image><lastmod>2020-04-16T18:36:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/04/14/virtual-costa-rica-a-walk-on-the-wild-side/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/04/coffee-talk.jpg</image:loc><image:title>Coffee Talk</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/04/sibu.jpg</image:loc><image:title>Sibu</image:title><image:caption>Courtesy of Sibú Wildlife Sanctuary</image:caption></image:image><lastmod>2020-04-15T02:43:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/04/13/we-will-meet-again/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/04/two-hummingbirds-resized.jpg</image:loc><image:title>Two hummingbirds resized</image:title></image:image><lastmod>2020-04-13T20:19:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/04/10/its-friday-whatever-that-means/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/04/frog-yawning-resized.jpg</image:loc><image:title>Frog yawning resized</image:title></image:image><lastmod>2020-04-10T17:35:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/04/09/honoring-an-artist-with-a-giant-heart/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/04/a6fe6dfa-0cd8-435e-a2e0-38f66d718910.jpeg</image:loc><image:title>A6FE6DFA-0CD8-435E-A2E0-38F66D718910</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/04/24921f71-57dc-463b-8bb4-9939618191d3.jpeg</image:loc><image:title>24921F71-57DC-463B-8BB4-9939618191D3</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/04/8c3152a4-2376-419b-9f5e-87fe69fa5a06.jpeg</image:loc><image:title>8C3152A4-2376-419B-9F5E-87FE69FA5A06</image:title></image:image><lastmod>2020-04-09T16:00:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/04/08/daily-boost-live/</loc><lastmod>2020-04-09T15:56:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/04/07/virtual-costa-rica-learn-how-to-make-an-organic-indoor-or-outdoor-garden/</loc><lastmod>2020-04-07T15:45:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/04/06/virtual-costa-rica-introducing-the-costa-rica-corps/</loc><lastmod>2020-04-07T03:27:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/04/03/the-babies-have-hatched-and-alls-right-with-the-world-well-in-their-nest/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/04/img_5815-e1585929069600.jpg</image:loc><image:title>IMG_5815</image:title></image:image><lastmod>2020-04-03T16:52:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/04/02/goodnight-from-costa-rica/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/04/bat-resized.jpg</image:loc><image:title>Bat resized</image:title></image:image><lastmod>2020-04-03T03:00:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/04/01/virtual-costa-rica-have-breakfast-with-scarlet-macaws-via-parrot-tv/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/04/macaw-recovery-network.png</image:loc><image:title>Macaw Recovery Network</image:title></image:image><lastmod>2020-04-01T20:51:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/03/31/if-she-knew-you-you-were-loved/</loc><lastmod>2020-04-01T03:55:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/03/30/why-hello-there/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/03/monkey-perky-resized-again.jpg</image:loc><image:title>Monkey perky resized again</image:title></image:image><lastmod>2020-03-30T16:42:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/03/27/virtual-costa-rica-invest-in-a-future-trip-or-dontcancelpostpone/</loc><lastmod>2020-03-27T15:34:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/03/26/costa-rica-without-tourists-beaches-without-footprints/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/03/corcovado-resized-again.jpg</image:loc><image:title>Corcovado resized again</image:title></image:image><lastmod>2020-03-26T22:43:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/03/25/in-like-a-lamb-out-like-a-lion/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/03/yiguirro-resized.jpg</image:loc><image:title>Yiguirro resized</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/03/622d4ab6-0477-42e5-8536-939da16c93be.jpeg</image:loc><image:title>622D4AB6-0477-42E5-8536-939DA16C93BE</image:title></image:image><lastmod>2020-03-27T01:42:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/03/23/virtual-costa-rica-live-yoga-from-an-incredible-changemaker-in-monteverde/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/03/monteverde-resized.jpg</image:loc><image:title>Monteverde resized</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/03/katy-vandusen.jpg</image:loc><image:title>Katy VanDusen</image:title></image:image><lastmod>2020-03-24T17:37:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/03/24/virtual-costa-rica-keep-vulnerable-kids-entertained-without-leaving-your-house/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/03/colored-pencils-resized.jpg</image:loc><image:title>Colored pencils resized</image:title></image:image><lastmod>2020-03-24T17:35:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/03/18/virtual-costa-rica-park-your-kids-in-front-of-the-sloth-ironman/</loc><lastmod>2020-03-23T17:05:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/03/20/virtual-costa-rica-turn-your-house-into-a-costa-rican-club-music-fest-or-concert-hall/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/03/jorge-drexler-sin-publico.jpg</image:loc><image:title>Jorge Drexler sin publico</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/03/onlinefest.jpg</image:loc><image:title>Onlinefest</image:title></image:image><lastmod>2020-03-23T17:04:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/03/20/virtual-costa-rica-save-a-baby-turtle-and-entertain-your-kids/</loc><lastmod>2020-03-23T17:02:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/03/17/daily-boost-boosted-virtual-costa-rica/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/03/arenal-resized-e1584465669704.jpg</image:loc><image:title>Arenal resized</image:title></image:image><lastmod>2020-03-22T01:27:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/03/19/paying-it-forward-an-anonymous-love-story-to-raise-your-spirits/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/03/monkey-hug-resized-e1584637554467.jpg</image:loc><image:title>Monkey hug resized</image:title></image:image><lastmod>2020-03-20T22:16:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/03/16/calling-all-great-ideas/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/03/monkey-thinking-resized.jpg</image:loc><image:title>Monkey thinking resized</image:title></image:image><lastmod>2020-03-16T05:21:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/03/13/costa-rica-and-covid-19-five-things-you-can-do/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/03/green-communities-coffee.jpg</image:loc><image:title>Green Communities coffee</image:title><image:caption>Green Communities via Facebook</image:caption></image:image><lastmod>2020-03-13T22:42:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/03/12/do-you-love-a-costa-rican-tourism-microenterprise-nows-the-time-to-reach-out/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/03/untitled-design.png</image:loc><image:title>Untitled Design</image:title></image:image><lastmod>2020-03-12T18:17:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/03/11/a-blast-of-inspiration/</loc><lastmod>2020-03-11T23:59:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/03/10/fearless-ticas-mariana-who-fights-for-access-and-curiosity/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/03/photo-3-10-20-9-24-49-pm.jpg</image:loc><image:title>Photo 3-10-20, 9 24 49 PM</image:title></image:image><lastmod>2020-03-11T03:29:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/03/09/we-are-the-pride/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/03/76d9fc56-0133-40f3-9e88-cb612613c34f.jpeg</image:loc><image:title>76D9FC56-0133-40F3-9E88-CB612613C34F</image:title><image:caption>Mayela Lopez for La Nación </image:caption></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/03/c24a0f40-d570-40bc-8034-6188e029ba53.jpeg</image:loc><image:title>C24A0F40-D570-40BC-8034-6188E029BA53</image:title></image:image><lastmod>2020-03-11T14:46:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/03/06/beaches-are-for-everyone/</loc><lastmod>2020-03-07T00:23:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/03/03/fearless-ticas-mirna-the-trailblazing-doctor/</loc><lastmod>2020-03-05T14:12:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/03/05/give-yourself-a-hug-like-this-today/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/03/sloth-sleeping-resized.jpg</image:loc><image:title>Sloth sleeping resized</image:title></image:image><lastmod>2020-03-05T17:29:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/03/04/los-santos-part-ii-the-case-for-organic-coffee/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/03/58eae669-169c-47a1-aaa2-e62f90263e96-e1583339027155.jpeg</image:loc><image:title>58EAE669-169C-47A1-AAA2-E62F90263E96</image:title><image:caption>The lush vegetation of an ecological coffee farm.</image:caption></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/03/936888df-8162-459d-a822-71f244f276f8-e1583339070294.jpeg</image:loc><image:title>936888DF-8162-459D-A822-71F244F276F8</image:title><image:caption>Travel with Ann volunteers make an organic pest-repellant substance to spray on coffee plants. </image:caption></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/03/f88e6a72-8935-4702-a468-68c38c0ded93-e1583339121851.jpeg</image:loc><image:title>F88E6A72-8935-4702-A468-68C38C0DED93</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/03/837ff7e6-f64c-435d-b5d9-cb0e1245a090-e1583338970733.jpeg</image:loc><image:title>837FF7E6-F64C-435D-B5D9-CB0E1245A090</image:title><image:caption>Jonathan demonstrates how the first farmer to go organic volunteered at a community meeting. </image:caption></image:image><lastmod>2020-03-04T16:29:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/03/02/a-month-to-celebrate-women/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/03/skirts-resized.jpg</image:loc><image:title>Skirts resized</image:title></image:image><lastmod>2020-03-02T23:23:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/02/28/heres-to-the-future-we-choose/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/02/1accbdc1-f2d5-474a-bccf-8286c630fef3.jpeg</image:loc><image:title>1ACCBDC1-F2D5-474A-BCCF-8286C630FEF3</image:title></image:image><lastmod>2020-02-29T14:16:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/02/27/whats-your-favorite-costa-rican-drive/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/02/miravalles-resized.jpg</image:loc><image:title>Miravalles resized</image:title></image:image><lastmod>2020-02-27T18:03:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/02/25/los-santos-part-i-the-case-for-homestays-at-all-ages/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/02/fb35ef04-c048-496f-a10f-9b6a4cb781b3.jpeg</image:loc><image:title>FB35EF04-C048-496F-A10F-9B6A4CB781B3</image:title><image:caption>Travel guide extraordinaire Alex Alvarez and I (left) with Margarita and Emilio at their home. </image:caption></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/02/a210d311-3b64-4bad-ae70-8f80734b0f42-e1582646161641.jpeg</image:loc><image:title>A210D311-3B64-4BAD-AE70-8F80734B0F42</image:title><image:caption>Moms and travelers work together to make dinner at the community hall.</image:caption></image:image><lastmod>2020-02-27T03:42:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/02/26/your-ultimate-source-for-costa-rican-street-art-goodness/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/02/en-la-pared-2-gabriel-dumani-sj.jpg</image:loc><image:title>En la pared 2 Gabriel Dumani SJ</image:title><image:caption>Gabriel Dumani, San José. Via Costa Rica en la Pared, Facebook.</image:caption></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/02/en-la-pared-1-puerto-viejo.jpg</image:loc><image:title>En la pared 1 Puerto Viejo</image:title><image:caption>Street art in Puerto Viejo. Author unknown.</image:caption></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/02/en-la-pared-2-heredia.jpg</image:loc><image:title>En la pared 2 Heredia</image:title><image:caption>Pablo Unfried with a mural he created in Heredia. Via Costa Rica en la Pared, Facebook.</image:caption></image:image><lastmod>2020-02-27T03:38:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/02/24/rebel-girls-costa-rican-style/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/02/ticas-sin-miedo.jpg</image:loc><image:title>Ticas Sin Miedo</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/02/a776bcc9-7be0-44b9-b502-46d08a7b5cbf-e1582562399723.jpeg</image:loc><image:title>A776BCC9-7BE0-44B9-B502-46D08A7B5CBF</image:title></image:image><lastmod>2020-02-24T18:01:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/02/21/tapanti-is-calling-and-i-must-go/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/02/83bf8c72-9188-4e3f-be23-0ab6dee10dd6-e1582314183965.jpeg</image:loc><image:title>83BF8C72-9188-4E3F-BE23-0AB6DEE10DD6</image:title></image:image><lastmod>2020-02-25T13:37:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/02/20/ahh-february-the-perfect-month-to-run-straight-up-a-mountain/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/02/cerro-chirripo.jpg</image:loc><image:title>Cerro Chirripo</image:title><image:caption>From http://www.carrerachirripo.com/</image:caption></image:image><lastmod>2020-02-20T03:30:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/02/19/is-there-a-pulperia-in-your-life-or-down-your-memory-lane/</loc><lastmod>2020-02-21T18:18:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/02/18/the-worlds-saddest-and-most-beautiful-instagram-account/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/02/106ec778-c578-406d-85e4-74523bda69ec.jpeg</image:loc><image:title>106EC778-C578-406D-85E4-74523BDA69EC</image:title><image:caption>Ingrid. Mexico.</image:caption></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/02/c6f7eb09-50b1-48f9-8a09-d45425686782.jpeg</image:loc><image:title>C6F7EB09-50B1-48F9-8A09-D45425686782</image:title><image:caption>Nicole, Argentina. 21 years old. No Estamos Todas via Instagram.</image:caption></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/02/4944d48e-fd59-4943-9048-310f32635453.jpeg</image:loc><image:title>4944D48E-FD59-4943-9048-310F32635453</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/02/6060d9c4-00a4-4abb-87e0-00e38c8b1a77.jpeg</image:loc><image:title>6060D9C4-00A4-4ABB-87E0-00E38C8B1A77</image:title><image:caption>Yendry. Limón. 16 years old. No Estamos Todas via Instagram.</image:caption></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/02/2a94b1d2-30ba-4f5b-9993-5fa604ad3c31.jpeg</image:loc><image:title>2A94B1D2-30BA-4F5B-9993-5FA604AD3C31</image:title><image:caption>Jessica. Puntarenas, Costa Rica. No Estamos Todas via Instagram.</image:caption></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/02/d8a83ae9-b1ac-47f0-833c-cd81301d32d2.jpeg</image:loc><image:title>D8A83AE9-B1AC-47F0-833C-CD81301D32D2</image:title><image:caption>Angelica and Karla, Mexico. No Estamos Todas via Instagram. </image:caption></image:image><lastmod>2020-02-20T23:12:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/02/17/this-year-everyone-gets-to-say-i-do/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/02/si-acepto-cover-photo.png</image:loc><image:title>Si Acepto cover photo</image:title></image:image><lastmod>2020-02-18T03:17:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/02/14/happy-day-of-love-and-friendship/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/02/macaws-resized.jpg</image:loc><image:title>Macaws resized</image:title></image:image><lastmod>2020-02-14T14:35:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/02/13/a-whos-who-of-allies-costa-ricas-diverse-directory/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/02/pride-costa-rica-2-resized.jpg</image:loc><image:title>Pride Costa Rica 2 resized</image:title></image:image><lastmod>2020-02-13T13:05:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/02/11/im-with-shirley-soccers-for-all-of-us-and-language-matters/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/02/765db6bd-3e48-4538-aab6-576997435a0f.jpeg</image:loc><image:title>765DB6BD-3E48-4538-AAB6-576997435A0F</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/02/66da7c0f-cf95-4196-abf8-5e0db8318a45.jpeg</image:loc><image:title>66DA7C0F-CF95-4196-ABF8-5E0DB8318A45</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/02/fb9a64dd-ad12-4cf4-a27f-4edb8ca1e838.jpeg</image:loc><image:title>FB9A64DD-AD12-4CF4-A27F-4EDB8CA1E838</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/02/d0246489-29ec-4626-913c-56c746e29319.jpeg</image:loc><image:title>D0246489-29EC-4626-913C-56C746E29319</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/02/067c9db5-8b50-4488-b203-385ea420a847.jpeg</image:loc><image:title>067C9DB5-8B50-4488-B203-385EA420A847</image:title></image:image><lastmod>2020-02-14T00:24:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/02/10/the-startup-that-lets-you-shop-costa-rican-small-businesseses-from-anywhere/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/02/98ebf40e-6318-4515-823d-8fbf98997323-e1582164173363.jpeg</image:loc><image:title>98EBF40E-6318-4515-823D-8FBF98997323</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/02/6cac6359-7118-4da8-9744-2336a5ffdb1a.jpeg</image:loc><image:title>6CAC6359-7118-4DA8-9744-2336A5FFDB1A</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/02/7280faac-b963-47a4-a525-cc75bb458a88.jpeg</image:loc><image:title>7280FAAC-B963-47A4-A525-CC75BB458A88</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/02/9a6530ce-6417-4d91-8d06-b5c23c2ef05f.jpeg</image:loc><image:title>9A6530CE-6417-4D91-8D06-B5C23C2EF05F</image:title></image:image><lastmod>2020-02-11T03:53:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/02/12/a-summer-sunset/</loc><lastmod>2020-02-11T03:21:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/02/07/if-this-is-your-facial-expression-today-be-proud/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/02/howler-monkey-wtf-resized.jpg</image:loc><image:title>Howler monkey WTF resized</image:title></image:image><lastmod>2020-02-07T03:22:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/02/06/the-lawyer-who-thumbed-his-nose-at-inequality/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/02/marco-castillo-karla-perez-for-elmundo.cr_.jpg</image:loc><image:title>Marco Castillo Karla Perez for Elmundo.cr</image:title></image:image><lastmod>2020-02-06T15:01:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/02/05/lets-hear-it-for-the-tse/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/02/voting-booth-from-tse.png</image:loc><image:title>Voting booth from TSE</image:title></image:image><lastmod>2020-02-05T03:22:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/02/04/natural-beauty-and-sloth-love-to-brighten-cold-february-days/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/02/2e58b9d7-868f-4f7d-afc8-bddc9e5fb5c1.jpeg</image:loc><image:title>2E58B9D7-868F-4F7D-AFC8-BDDC9E5FB5C1</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/02/66fc8c31-d9ee-43da-b4f6-01006eabc9b9.jpeg</image:loc><image:title>66FC8C31-D9EE-43DA-B4F6-01006EABC9B9</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/02/92457bdc-b603-48e3-ab6f-e820787f9c6c.jpeg</image:loc><image:title>92457BDC-B603-48E3-AB6F-E820787F9C6C</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/02/583905ba-a16e-4542-970c-7340fa955be1.jpeg</image:loc><image:title>583905BA-A16E-4542-970C-7340FA955BE1</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/02/52802fa0-d12f-4424-877b-068fa461149b.jpeg</image:loc><image:title>52802FA0-D12F-4424-877B-068FA461149B</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/02/82251d30-944d-49cd-a853-f6d0977da8bd.jpeg</image:loc><image:title>82251D30-944D-49CD-A853-F6D0977DA8BD</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/02/403b66e4-9291-451b-9954-f6c8bb956bc0.jpeg</image:loc><image:title>403B66E4-9291-451B-9954-F6C8BB956BC0</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/02/054b1208-7e28-4b8e-8e0a-fe7e7254f06c.jpeg</image:loc><image:title>054B1208-7E28-4B8E-8E0A-FE7E7254F06C</image:title></image:image><lastmod>2020-02-04T05:06:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/02/03/celebrating-love-and-100-days-of-my-yearlong-boost/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/02/rainbow-irazu-resized.jpg</image:loc><image:title>Rainbow Irazu resized</image:title></image:image><lastmod>2020-02-04T00:19:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/01/31/violence-in-costa-rican-delivery-rooms-not-anymore-thanks-to-brave-mothers/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/01/violencia-obstetrica.jpg</image:loc><image:title>Violencia obstetrica</image:title></image:image><lastmod>2020-02-01T00:42:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/01/30/head-for-the-highlands/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/01/7512b6cb-e4f2-4512-bf9d-2d1d63227835-e1580352646418.jpeg</image:loc><image:title>7512B6CB-E4F2-4512-BF9D-2D1D63227835</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/01/324e4cc8-a895-4b80-a4c1-cc2b2a89dd10.jpeg</image:loc><image:title>324E4CC8-A895-4B80-A4C1-CC2B2A89DD10</image:title></image:image><lastmod>2020-01-30T02:57:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/01/29/what-makes-mental-health-such-a-dirty-word-in-costa-rica/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/01/6b1e59a8-d778-43f4-b4b9-b3fb94c8f4c9.jpeg</image:loc><image:title>6B1E59A8-D778-43F4-B4B9-B3FB94C8F4C9</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/01/7df90413-316c-44b2-b340-27a3237b151b.jpeg</image:loc><image:title>7DF90413-316C-44B2-B340-27A3237B151B</image:title></image:image><lastmod>2020-01-29T02:17:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2019/12/25/day-73-merry-christmas/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/12/coffee-resized.jpg</image:loc><image:title>Coffee resized</image:title></image:image><lastmod>2020-01-28T23:25:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2019/12/26/day-74-on-marriage/</loc><lastmod>2020-01-28T23:25:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2019/12/27/day-75-time-for-a-sloth-stretch/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/12/878ee132-0273-42d7-aa73-092892f37201-e1577468001555.jpeg</image:loc><image:title>878EE132-0273-42D7-AA73-092892F37201</image:title></image:image><lastmod>2020-01-28T23:24:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2019/12/30/day-76-whos-changed-your-world-for-the-better-since-2010/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/12/2019-collage.png</image:loc><image:title>2019 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Costa Rica resized</image:title></image:image><lastmod>2020-01-28T23:22:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/01/07/day-82-the-art-of-food/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/01/e376c30c-f8b5-4654-8321-a40d34b2b9cd-e1578359273490.jpeg</image:loc><image:title>E376C30C-F8B5-4654-8321-A40D34B2B9CD</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/01/c8ecfd3f-e61e-4001-91ee-d5d31841d943-e1578359230493.jpeg</image:loc><image:title>C8ECFD3F-E61E-4001-91EE-D5D31841D943</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/01/60effd47-ffd8-4628-8697-4af1ae08cf50.jpeg</image:loc><image:title>60EFFD47-FFD8-4628-8697-4AF1AE08CF50</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/01/005e27c2-5ddd-4d4b-8f65-608923e46c3a-e1578359352376.jpeg</image:loc><image:title>005E27C2-5DDD-4D4B-8F65-608923E46C3A</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/01/0ed8af32-3bb9-4861-91c9-c064b709ce6d-e1578359308512.jpeg</image:loc><image:title>0ED8AF32-3BB9-4861-91C9-C064B709CE6D</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/01/25782e7d-f39c-454f-a359-131067e7fd46-e1578359212516.jpeg</image:loc><image:title>25782E7D-F39C-454F-A359-131067E7FD46</image:title></image:image><lastmod>2020-01-28T23:22:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/01/08/day-83-a-flea-can-bite-the-bottom-of-the-pope-in-rome/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/01/ant-resized.jpg</image:loc><image:title>Ant resized</image:title></image:image><lastmod>2020-01-28T23:21:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/01/09/day-84-a-terrific-resource-for-your-2020-costa-rican-adventures/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/01/mytanfeet.png</image:loc><image:title>Mytanfeet</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/01/mytanfeet-2.png</image:loc><image:title>Mytanfeet 2</image:title><image:caption>From Instagram/MyTanFeet. </image:caption></image:image><lastmod>2020-01-28T23:20:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/01/10/day-85-catching-up-and-moving-on/</loc><lastmod>2020-01-28T23:20:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/01/13/day-86-why-costa-rica-should-back-up-its-happiest-country-brand-with-real-talk-in-2020/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/01/cairn-river-resized.jpg</image:loc><image:title>Cairn river resized</image:title></image:image><lastmod>2020-01-28T23:20:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/01/14/day-87-green-spaces-for-a-new-generation/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/01/58737c7d-641e-42b2-a25b-f8e775700a8b-e1579014355752.jpeg</image:loc><image:title>58737C7D-641E-42B2-A25B-F8E775700A8B</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/01/1a84b8ba-66f5-4114-b122-542b73fc1cb7-e1579014401332.jpeg</image:loc><image:title>1A84B8BA-66F5-4114-B122-542B73FC1CB7</image:title></image:image><lastmod>2020-01-28T23:19:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/01/15/day-88-the-overlooked-mental-health-of-migrants-and-a-wellness-tip-for-all/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/01/ticos-y-nicas-logo.jpg</image:loc><image:title>Ticos y Nicas logo</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/01/ticos-y-nicas-2.jpg</image:loc><image:title>Ticos y Nicas 2</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/01/ticos-y-nicas-1.jpg</image:loc><image:title>Ticos y Nicas 1</image:title><image:caption>Margarita Herdocia (second from left) with HUG fellows. Via FB/Ticos y Nicas </image:caption></image:image><lastmod>2020-01-28T23:19:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/01/16/day-89-as-palmares-begins-an-ode-to-la-tagada/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/01/tagada-cropped.jpg</image:loc><image:title>Tagada cropped</image:title></image:image><lastmod>2020-01-28T23:19:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/01/17/day-90-meet-sol-the-sloth-and-her-amazing-caregivers/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/01/toucan-rescue-ranch-sloth-sol.jpg</image:loc><image:title>Toucan Rescue Ranch sloth Sol</image:title><image:caption>Photo courtesy of Toucan Rescue Ranch via Facebook</image:caption></image:image><lastmod>2020-01-28T23:19:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/01/20/day-91-lessons-at-40/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/01/panoramic-cerro-de-la-muerte-resized.jpg</image:loc><image:title>Panoramic Cerro de la Muerte resized</image:title><image:caption>Martin Mecnarowski via Shutterstock</image:caption></image:image><lastmod>2020-01-28T23:18:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/01/21/day-92-be-brave-because-you-are-worth-it/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/01/e67d05ec-2282-424e-80fc-984d3b515999.jpeg</image:loc><image:title>E67D05EC-2282-424E-80FC-984D3B515999</image:title></image:image><lastmod>2020-01-28T23:18:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/01/22/day-93-nighttime-explorations/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/01/b0f8bb0b-d0b9-4448-a1ed-69ba1022f2c5.jpeg</image:loc><image:title>B0F8BB0B-D0B9-4448-A1ED-69BA1022F2C5</image:title></image:image><lastmod>2020-01-28T23:18:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/01/23/day-94-the-joys-of-orosi/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/01/3d6489cb-2cbf-4020-bd8f-b6eb0452126a.jpeg</image:loc><image:title>3D6489CB-2CBF-4020-BD8F-B6EB0452126A</image:title></image:image><lastmod>2020-01-28T23:18:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/01/24/day-95-books-on-a-sunny-corner/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/01/411e0e2f-d08d-463e-94f9-ac5a3e7f53ac.jpeg</image:loc><image:title>411E0E2F-D08D-463E-94F9-AC5A3E7F53AC</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/01/16e589bf-0ca2-40ab-b0cf-c9b6e7f236f3.jpeg</image:loc><image:title>16E589BF-0CA2-40AB-B0CF-C9B6E7F236F3</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/01/9728c567-adad-4dd5-804c-1ebf77502daf.jpeg</image:loc><image:title>9728C567-ADAD-4DD5-804C-1EBF77502DAF</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/01/50d6d440-82bf-4129-9668-a8056e745307.jpeg</image:loc><image:title>50D6D440-82BF-4129-9668-A8056E745307</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/01/371b3299-a852-44b8-a701-e693d390f048.jpeg</image:loc><image:title>371B3299-A852-44B8-A701-E693D390F048</image:title><image:caption>Librería Andante in San Pedro, Montes de Oca</image:caption></image:image><lastmod>2020-01-28T23:17:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/01/28/from-dirt-to-dignity-how-to-join-the-movement-to-promote-latinx-voices/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/01/dignidadliteraria.jpg</image:loc><image:title>DignidadLiteraria</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/01/dignidad-cover-tell-me.jpg</image:loc><image:title>Dignidad Cover Tell Me</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/01/dignidad-cover-lots.jpg</image:loc><image:title>Dignidad Cover Lots</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/01/dignidad-cover-enrique.jpg</image:loc><image:title>Dignidad Cover Enrique</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/01/dignidad-cover-children.jpg</image:loc><image:title>Dignidad Cover Children</image:title></image:image><lastmod>2020-01-28T01:44:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2020/01/27/i-learned-something-from-american-dirt-just-not-what-the-author-intended/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2020/01/2020-01-american-dirt-e1582164313162.jpg</image:loc><image:title>2020-01 American Dirt</image:title></image:image><lastmod>2020-02-13T01:15:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2019/12/24/day-72-all-i-want-for-christmas-is-coffee/</loc><lastmod>2019-12-24T12:38:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2019/12/23/day-71-sin-pajilla-por-favor/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/12/aa54a350-da4a-4e90-b419-3be8d24ca92d.jpeg</image:loc><image:title>AA54A350-DA4A-4E90-B419-3BE8D24CA92D</image:title></image:image><lastmod>2019-12-24T04:13:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2019/12/20/day-70-the-costa-rican-anatomy-guide-you-never-knew-you-needed/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/12/sarcastico.jpg</image:loc><image:title>Sarcastico</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/12/5d58ac76-54dc-40a7-b1ba-11953ac85bed.jpeg</image:loc><image:title>5D58AC76-54DC-40A7-B1BA-11953AC85BED</image:title></image:image><lastmod>2019-12-19T14:00:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2019/12/19/day-69-a-lo-hecho-pecho/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/12/chola-al-viento-2.jpg</image:loc><image:title>Chola al viento 2</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/12/chola-al-viento-1.jpg</image:loc><image:title>Chola al viento 1</image:title><image:caption>Image from La Nación</image:caption></image:image><lastmod>2019-12-19T13:38:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2019/12/18/day-68-a-glass-of-ruby-red-refreshment/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/12/hibiscus-small.jpg</image:loc><image:title>Hibiscus small</image:title></image:image><lastmod>2019-12-19T12:27:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2019/12/17/day-67-artistry-in-the-home/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/12/jesus-resized.jpg</image:loc><image:title>Jesus resized</image:title></image:image><lastmod>2019-12-17T13:52:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2019/12/16/day-66-the-power-of-your-tourist-dollar/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/12/bairdstapir-resized-shutterstock.jpg</image:loc><image:title>Bairdstapir RESIZED shutterstock</image:title><image:caption>By Salparadis via Shutterstock</image:caption></image:image><lastmod>2019-12-17T17:13:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2019/12/13/day-65-daily-boost-readers-favorite-costa-rican-christmases-part-i/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/12/def92d35-4a13-4527-8130-50c42df0d97c.jpeg</image:loc><image:title>DEF92D35-4A13-4527-8130-50C42DF0D97C</image:title></image:image><lastmod>2019-12-17T13:09:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2019/12/12/day-64-some-costa-rica-travel-resources-i-love/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/12/andres-madrigal-playa-negra.jpg</image:loc><image:title>Andres Madrigal Playa Negra</image:title><image:caption>Photo by Andrés Madrigal from the CR Traveler Facebook page</image:caption></image:image><lastmod>2019-12-12T15:58:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2019/12/11/day-63-the-fruits-of-summer/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/12/b3e7357f-76f7-471b-8cc3-a85128afd250.jpeg</image:loc><image:title>B3E7357F-76F7-471B-8CC3-A85128AFD250</image:title></image:image><lastmod>2019-12-17T13:11:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2019/12/10/day-62-a-bookstore-stop-for-your-summer-park-walk/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/12/1111099f-46ff-45a4-a7ab-ac04afaf59b9.jpeg</image:loc><image:title>1111099F-46FF-45A4-A7AB-AC04AFAF59B9</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/12/309246d2-e329-498a-8249-011a17c6fc6e.jpeg</image:loc><image:title>309246D2-E329-498A-8249-011A17C6FC6E</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/12/78547f24-387c-4292-b677-712b9b3c3a8d.jpeg</image:loc><image:title>78547F24-387C-4292-B677-712B9B3C3A8D</image:title></image:image><lastmod>2019-12-10T20:31:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2019/12/09/day-61-i-want-to-send-you-a-boost-in-the-mail/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/12/4a0dc42a-eb03-46da-882f-dc779716e08e.jpeg</image:loc><image:title>4A0DC42A-EB03-46DA-882F-DC779716E08E</image:title></image:image><lastmod>2019-12-17T13:11:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2019/12/06/day-60-anthems-snakes-and-parks-oh-my/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/12/62a566a0-ee4e-4492-ad41-8275b37525da-e1575650460942.jpeg</image:loc><image:title>62A566A0-EE4E-4492-AD41-8275B37525DA</image:title></image:image><lastmod>2019-12-06T16:41:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2019/12/05/day-59-summer-beckons/</loc><lastmod>2019-12-05T13:28:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2019/12/04/day-58-a-champion-for-mental-health-in-costa-rica/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/12/cris-gomar.png</image:loc><image:title>Cris Gomar</image:title><image:caption>Cris Gomar via Instagram</image:caption></image:image><lastmod>2019-12-04T17:20:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2019/12/03/day-57-is-december-the-most-honest-month/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/12/2d66d82e-0f1a-465a-b675-6b360cdcae35.png</image:loc><image:title>2D66D82E-0F1A-465A-B675-6B360CDCAE35</image:title></image:image><lastmod>2019-12-03T13:42:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2019/12/02/day-56-champion-of-the-earth-watch-this-space/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/12/terraba-sierpe-resized.jpg</image:loc><image:title>Terraba Sierpe resized</image:title><image:caption>Sierpre river mangrove. / Tanguy de Saint-Cyr via Shutterstock</image:caption></image:image><lastmod>2019-12-02T13:00:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2019/11/29/day-55-happy-slow-friday/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/11/sloth-gazing-resized.jpg</image:loc><image:title>Sloth gazing resized</image:title></image:image><lastmod>2019-12-02T11:46:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2019/11/28/day-54-a-throwback-to-my-favorite-thankful-trick-of-the-tongue/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/11/thanksgiving-smaller.jpg</image:loc><image:title>Thanksgiving SMALLER</image:title></image:image><lastmod>2019-11-28T03:04:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/writing/books/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2016/12/pucci-book.jpg</image:loc><image:title>pucci-book</image:title></image:image><lastmod>2019-11-28T02:19:31+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://katherinestanleyobando.com/2019/11/27/day-53-drop-everything-and-watch-this-video/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/11/turtle-video.jpg</image:loc><image:title>Turtle video</image:title></image:image><lastmod>2019-11-27T16:53:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2019/11/26/day-52-one-butterfly-hour-at-a-time/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/11/blue-morpho-resized.jpg</image:loc><image:title>Blue morpho resized</image:title><image:caption>Ondrej Prosicky via 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Cartago</image:title></image:image><lastmod>2019-11-22T03:46:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2019/11/21/day-49-when-i-look-down-i-just-miss-all-the-good-stuff/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/11/d93950e9-9e28-47f3-ae7a-87ed86917c1b.jpeg</image:loc><image:title>D93950E9-9E28-47F3-AE7A-87ED86917C1B</image:title></image:image><lastmod>2019-11-22T02:05:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2019/11/19/day-47-if-you-love-san-jose-you-must-follow-this-artist/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/11/e063e690-e273-45aa-ba7f-6f8070078fe7.jpeg</image:loc><image:title>E063E690-E273-45AA-BA7F-6F8070078FE7</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/11/8172a66d-3fc2-4409-b33a-2ac71bbf5b3b.jpeg</image:loc><image:title>8172A66D-3FC2-4409-B33A-2AC71BBF5B3B</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/11/669dd6c1-4efb-461c-826d-d565f67ae6a3.jpeg</image:loc><image:title>669DD6C1-4EFB-461C-826D-D565F67AE6A3</image:title><image:caption>Central Market by Carolina Rodríguez of ChepeArt
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Report</image:title></image:image><lastmod>2019-10-10T12:16:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2019/10/09/day-19-did-a-british-pharmacy-just-change-my-life/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/10/79cd01db-f8d9-48da-98b4-6f14ed490f17.jpeg</image:loc><image:title>79CD01DB-F8D9-48DA-98B4-6F14ED490F17</image:title></image:image><lastmod>2019-10-12T02:59:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2019/10/08/day-17-words-that-knock-down-tyrants/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/10/d2419bf6-785b-4cc5-af05-e33024b0baf8.jpeg</image:loc><image:title>D2419BF6-785B-4CC5-AF05-E33024B0BAF8</image:title></image:image><lastmod>2019-10-20T03:28:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2019/10/07/day-16-in-just-12-64-seconds-she-opened-doors/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/10/c499cbb9-a020-4833-8899-9447537df674.png</image:loc><image:title>C499CBB9-A020-4833-8899-9447537DF674</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/10/andrea-vargas.jpg</image:loc><image:title>Andrea Vargas</image:title><image:caption>Photo from CRHoy</image:caption></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/10/8b3b9068-8b34-488b-9782-32a19c7e2bf1.png</image:loc><image:title>8B3B9068-8B34-488B-9782-32A19C7E2BF1</image:title></image:image><lastmod>2019-10-07T12:46:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2019/10/04/day-15-overly-literal-translations-oktoberfest-edition/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/10/2019-10-04-craft-beers.jpeg</image:loc><image:title>2019-10-04 Craft Beers</image:title></image:image><lastmod>2019-10-04T18:05:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2019/10/03/day-14-a-travel-hack-that-saves-space-and-gives-back/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/10/shutterstock_342027467-solo-rain-boots-smaller.jpg</image:loc><image:title>shutterstock_342027467 solo rain boots smaller</image:title></image:image><lastmod>2019-10-04T16:41:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2019/10/02/day-13-comfort-by-the-bowl/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/10/olla-de-carne-shutterstock-resized.jpg</image:loc><image:title>Olla de carne shutterstock resized</image:title></image:image><lastmod>2019-10-03T00:41:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2019/10/01/day-11-art-inspired-by-coffee-sign-me-up/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/2019-09-23-raudyn-3.jpg</image:loc><image:title>2019-09-23 Raudyn 3</image:title><image:caption>Courtesy of Raudyn Alfaro</image:caption></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/2019-09-23-raudyn-2-mj.jpg</image:loc><image:title>2019-09-23 Raudyn 2 MJ</image:title><image:caption>Courtesy of Raudyn Alfaro</image:caption></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/2019-09-23-raudyn-1.jpg</image:loc><image:title>2019-09-23 Raudyn 1</image:title><image:caption>Raudyn Alfaro with a work he is raffling off this month.</image:caption></image:image><lastmod>2019-10-03T00:39:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2019/09/30/day-11-the-empowerment-of-women-starts-right-here/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/515773fe-ff4e-4d71-be5d-03c1bf8e58bd.jpg</image:loc><image:title>515773fe-ff4e-4d71-be5d-03c1bf8e58bd</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/img_8115.jpg</image:loc><image:title>IMG_8115</image:title><image:caption>Courtesy of Soy Niña</image:caption></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/img_8004.jpg</image:loc><image:title>IMG_8004</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/e3dd28e3-24aa-4d65-9a62-06e7743c599d.jpg</image:loc><image:title>e3dd28e3-24aa-4d65-9a62-06e7743c599d</image:title><image:caption>Courtesy of Soy Niña</image:caption></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/costa-rica.png</image:loc><image:title>costa rica</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/7140f1a6-eed8-4a76-87c6-76d735d98caa.jpg</image:loc><image:title>7140f1a6-eed8-4a76-87c6-76d735d98caa</image:title><image:caption>Courtesy of Soy Niña</image:caption></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/931f31e3-02a5-4ea8-a393-e96afac7c497.jpg</image:loc><image:title>931f31e3-02a5-4ea8-a393-e96afac7c497</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/9e38e99d-767f-47e2-8a4c-4e90e2bce648.jpg</image:loc><image:title>9e38e99d-767f-47e2-8a4c-4e90e2bce648</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/7a117d63-43cf-4b25-b280-3755f14fbe00.jpg</image:loc><image:title>7a117d63-43cf-4b25-b280-3755f14fbe00</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/0f970b41-0e2f-49a7-a600-cb96888c10d1.jpg</image:loc><image:title>0f970b41-0e2f-49a7-a600-cb96888c10d1</image:title></image:image><lastmod>2019-09-30T12:22:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2019/09/27/day-10-the-photos-guaranteed-to-make-you-laugh-on-the-worst-day/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/img_7972.jpg</image:loc><image:title>IMG_7972</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/img_7971.jpg</image:loc><image:title>IMG_7971</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/img_7970.jpg</image:loc><image:title>IMG_7970</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/img_7969.jpg</image:loc><image:title>IMG_7969</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/img_7968.jpg</image:loc><image:title>IMG_7968</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/img_7967.jpg</image:loc><image:title>IMG_7967</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/img_7966.jpg</image:loc><image:title>IMG_7966</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/img_7965.jpg</image:loc><image:title>IMG_7965</image:title><image:caption>From FB/Solo en Costa Rica.</image:caption></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/img_7964.jpg</image:loc><image:title>IMG_7964</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/img_7963.jpg</image:loc><image:title>IMG_7963</image:title></image:image><lastmod>2019-09-27T12:17:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2019/09/26/day-9-an-ode-to-my-happy-place/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/img_7334-e1569507892221.jpg</image:loc><image:title>IMG_7334</image:title><image:caption>Katherine Stanley Obando</image:caption></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/img_7337.jpg</image:loc><image:title>IMG_7337</image:title><image:caption>Katherine Stanley 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Obando</image:caption></image:image><lastmod>2019-09-24T14:44:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2019/09/23/day-6-an-extraordinary-legacy/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/2019-09-23-pip-platform.jpg</image:loc><image:title>2019-09-23 Pip platform</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/2019-09-23-pip-and-donald-tv-40sapoaadventures.jpg</image:loc><image:title>2019-09-23 Pip and Donald TV @sapoaadventures</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/2019-09-23-pip-and-donald-fam-silly.jpg</image:loc><image:title>2019-09-23 Pip and Donald fam silly</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/2019-09-23-pip-and-donald-fam-e1569241320859.jpg</image:loc><image:title>2019-09-23 Pip and Donald fam</image:title></image:image><lastmod>2019-09-23T12:34:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2019/09/20/day-5-love-for-september-babies/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/2019-09-20-baby-sloth-square-e1569241382985.jpg</image:loc><image:title>2019-09-20 Baby sloth square</image:title><image:caption>Matthew W. Keefe via Shutterstock</image:caption></image:image><lastmod>2019-09-20T16:28:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2019/09/18/day-3-i-just-had-an-epiphany-in-the-middle-of-a-sentence/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/2019-09-18-tea-vs-coffee.jpeg</image:loc><image:title>2019-09-18 Tea vs Coffee</image:title></image:image><lastmod>2019-09-19T13:10:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2019/09/19/day-4-girl-volcano/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/2019-09-19-arenal.jpeg</image:loc><image:title>2019-09-19 Arenal</image:title><image:caption>Katherine Stanley Obando</image:caption></image:image><lastmod>2019-09-19T13:10:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2019/09/17/day-2-our-artists-need-us-and-we-need-them/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/alma-artesana-3.jpeg</image:loc><image:title>Alma Artesana 3</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/alma-artesana-2.jpeg</image:loc><image:title>Alma Artesana 2</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/alma-artesana-1.jpeg</image:loc><image:title>Alma Artesana 1</image:title></image:image><lastmod>2019-09-18T20:24:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2016/06/17/were-having-a-book/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2016/06/a_love-_in-_translation-_prmorrss.jpg</image:loc><image:title>A_LOVE _IN _TRANSLATION _PRMORRSS</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2016/06/holalola3.jpg</image:loc><image:title>HolaLola3</image:title></image:image><lastmod>2019-09-18T04:39:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2016/12/09/an-interview-about-love/</loc><lastmod>2019-09-18T04:38:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2019/08/30/coming-soon-a-new-quest/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/08/shutterstock-flag-pennants-e1567140808184.jpg</image:loc><image:title>Shutterstock Flag Pennants</image:title></image:image><lastmod>2019-09-18T04:35:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2019/09/15/the-costa-rica-daily-boost-boots-on-ready-to-roam/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/shutterstock_1007402167-3-rain-boots-smaller.jpg</image:loc><image:title>shutterstock_1007402167 3 rain boots smaller</image:title><image:caption>Via Shutterstock</image:caption></image:image><lastmod>2019-11-18T00:33:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2019/09/16/day-2-let-us-know-how-to-be-free/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/sepamos-ser-libres-horizontal.jpeg</image:loc><image:title>Sepamos ser libres horizontal</image:title><image:caption>Katherine Stanley 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Landings Author Credit</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/3fd62-nature-landings-photo-2017-03-mqc.jpg</image:loc><image:title>Nature Landings Photo 2017-03 MQC</image:title><image:caption>Courtesy of Nature Landings. Photo by Mónica Quesada.</image:caption></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/bd6c5-nature-landings-cover-screenshot-2017-03.jpg</image:loc><image:title>Nature Landings Cover Screenshot 2017-03</image:title></image:image><lastmod>2017-04-13T15:00:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2017/04/03/waiting-for-gray-bochorno/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/40b3c-img_7086.jpg</image:loc><image:title>IMG_7086</image:title></image:image><lastmod>2017-04-03T04:44:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2017/03/22/nothing-is-black-and-white-theres-a-lot-of-gray/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/f3995-lauren-and-joanna.jpg</image:loc><image:title>Lauren and Joanna</image:title></image:image><lastmod>2017-03-22T05:37:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2017/03/07/dont-be-the-one-clipping-your-own-wings/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/64a7d-170307marianasantos2.jpg</image:loc><image:title>170307MarianaSantos2</image:title><image:caption>(Courtesy of Chicas 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Facebook)</image:caption></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/25a00-laura-moser-4.jpg</image:loc><image:title>laura-moser-4</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/9ea52-laura-moser-3.jpg</image:loc><image:title>laura-moser-3</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/e6a86-laura-moser-2.jpg</image:loc><image:title>laura-moser-2</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/db5f4-laura-moser-1.jpg</image:loc><image:title>laura-moser-1</image:title></image:image><lastmod>2017-02-21T04:12:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2017/02/20/apapachame-a-little-universe/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/a6b27-02-16a.jpg</image:loc><image:title>02-16a</image:title></image:image><lastmod>2017-02-20T14:26:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2017/02/14/can-we-bridge-this-gap/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/73a70-maryam-pugh-4.jpg</image:loc><image:title>maryam-pugh-4</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/1ba88-maryam-pugh-3.jpg</image:loc><image:title>maryam-pugh-3</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/b7e51-maryam-pugh-2.jpg</image:loc><image:title>maryam-pugh-2</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/dcb7f-maryam-pugh-1.jpg</image:loc><image:title>maryam-pugh-1</image:title><image:caption>(Courtesy of Maryam Pugh)</image:caption></image:image><lastmod>2017-02-14T21:13:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2017/02/12/love-in-translation-joins-facebook-come-meet-me-there/</loc><lastmod>2017-02-12T04:04:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/buy-the-book/</loc><lastmod>2017-02-12T02:23:12+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://katherinestanleyobando.com/2017/02/07/this-is-grassroots-just-authentic/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/2367e-alyse-surratt-5.jpg</image:loc><image:title>alyse-surratt-5</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/0516a-alyse-surratt-2.jpg</image:loc><image:title>alyse-surratt-2</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/549c6-alyse-surratt-4.jpg</image:loc><image:title>alyse-surratt-4</image:title><image:caption>(Via Facebook)</image:caption></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/13252-surratt-1.jpg</image:loc><image:title>surratt-1</image:title></image:image><lastmod>2017-02-07T15:06:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2017/01/31/before-you-say-you-want-to-help-say-you-want-to-learn/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/90768-allegra1.jpg</image:loc><image:title>allegra1</image:title><image:caption>(Courtesy of the Santa Fe Dreamers 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taste of Priscilla Aguirre's delightful work.</image:caption></image:image><lastmod>2016-09-20T15:01:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2016/03/27/casa/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/a754e-casa.jpg</image:loc><image:title>Casa</image:title></image:image><lastmod>2016-09-20T19:59:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2016/02/09/sapo-verde-part-ii-you-at-3/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/b75b3-sapo-verde-part-ii.jpg</image:loc><image:title>Sapo verde part 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UK</image:caption></image:image><lastmod>2015-07-15T03:07:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2015/06/30/a-letter-for-my-daughter-about-clementa-pinckney/</loc><lastmod>2016-09-20T15:02:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2015/06/16/the-cure-for-grumbling-expats-un-granito-de-arena/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/26b6b-150614maeologysandsmaller.jpg</image:loc><image:title>150614Maeologysandsmaller</image:title><image:caption>Courtesy of The Tico Times/Alberto 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PICTURES</image:title></image:image><lastmod>2015-03-04T17:19:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2014/12/18/work-at-home-heres-the-only-gift-you-need-this-year/</loc><lastmod>2014-12-18T15:24:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2014/11/24/the-amazing-true-story-of-tuanis-and-brete-words-to-be-thankful-for/</loc><lastmod>2015-02-27T00:43:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2014/11/20/of-maes-and-men/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/2fcae-mae1.jpg</image:loc><image:title>Mae</image:title></image:image><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/6342d-mae.jpg</image:loc><image:title>Mae</image:title></image:image><lastmod>2014-11-21T00:07:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2014/10/30/ten-years-of-fig-trees-el-antiguo-higueron/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/4dd87-higuerc3b3n.jpg</image:loc><image:title>Higuerón</image:title></image:image><lastmod>2014-11-19T19:25:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2014/10/19/on-motherhood-and-hunger-como-el-leon-del-bolivar/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/0e6df-leondelbolivar.jpg</image:loc><image:title>Leondelbolivar</image:title></image:image><lastmod>2015-05-19T03:24:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://katherinestanleyobando.com/2014/10/02/endings-murio-la-flor/</loc><image:image><image:loc>https://katherinestanleyobando.com/wp-content/uploads/2019/09/5bfcf-paul-rudd.jpg</image:loc><image:title>Paul 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